[A Burcu Ergonul]

And yes, Jessica was right. I have a sleep problem based on the study. That explains a lot.

[A Burcu Ergonul]

Isn’t that neat? 🙂 it also helps to have a sense of the week and I can plan the grocery shopping accordingly

[A Burcu Ergonul]

How wonderful! I really enjoy it and my digestive system is feeling comfortable so far. 🙂 Thank you!

[A Burcu Ergonul]

It’s not directly related to Parmesan, but what do you think of 2% low fat cottage cheese for snacks? A brand has probiotics in it, so it may aid any digestive issues perhaps? 🙂

[A Burcu Ergonul]

I am using MyPlate app. I log in my meals and snacks daily. I fell off the track a few times though. I even log lunch and dinner after breakfast so that I can plan the snacks in between 🙂

[A Burcu Ergonul]

Dear Jessica, this explanation helps a lot. I’m having my sleep study done tomorrow!

[A Burcu Ergonul]

Hello everyone! Speaking of drops, is it being allowed to use the energy burst B-complex drops twice a day?
I’m taking multivitamin, fish oil with omega3 and joint support (with vit D3) for my healing ankle.
Thank you!

[A Burcu Ergonul]

Hi Lynette! If I recall correctly, the allowed cheese is cottage cheese for Phase 1. I am also craving for feta cheese for my breakfasts. This brings up another question, how about light feta cheese? Can I add some in my egg whites for breakfast?

[A Burcu Ergonul]

Hello everyone! I’m Burcu and it’s been 5 days since I started Phase 1. I feel like I’m still adjusting to the meal planning and the food restriction.
A couple of days before starting this plan I began to use an app called my plate to track what I eat and drink. Now I’m very well aware of what I’m consuming!!! I couldn’t decrease my daily calorie intake down to 1000, but managed to go down from 2000-1800 cal to 1200 so far.

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