Shams Madhani
,@needwillpower
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Shams Madhani and
Constance Kneeland are now friends 9 years, 1 month ago -
Shams Madhani and
Laura Shipp are now friends 9 years, 1 month ago -
Shams Madhani and
Elaine Guercio are now friends 9 years, 1 month ago -
Shams Madhani and
Penny Ingram are now friends 9 years, 1 month ago -
Shams Madhani replied to the topic Recipe talk, what are some of your favorite diet approved recipes? in the forum PS1000 Approved Foods 9 years, 2 months ago
Hi Jessica, I saw that you said no to butternut squash. How about acorn squash please?
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Shams Madhani replied to the topic Recipe talk, what are some of your favorite diet approved recipes? in the forum PS1000 Approved Foods 9 years, 2 months ago
Hi, I tried this recipe two days ago after I started this diet and I loved it.
Vegetable broth
Crushed garlic
2 tablespoons coconut milk
Tilapia fish
Salt
Lemon
Some hot sauce like Texas PetePut all the ingredients together and let it simmer for 10-15 mins.
It was like fish curry. Righty before eating, I added romaine lettuce to get some…[Read more] -
Shams Madhani replied to the topic Allowed foods or not? in the forum Phase 1 9 years, 2 months ago
Can I use Garbanzo beans and lentils please? Also any low carb tortilla that can be used instead of Melba toast like in HCG 800 diet?
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Shams Madhani posted an update 9 years, 2 months ago
Hello, I started my diet three days ago. Have lost three pounds. First week feels really hard. Already had some rice right now. How do I stop my mind from pushing me to eat carbs :((
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You can buy erythritol on Amazon and use it as sweetener – it tastes and looks like sugar, but has no calories and no sugar grams. Just a few carbs, about 5g per teaspoon. I use it to sweeten fat free yogurt with a piece of fruit. I did not discard yogurt, even in the first phase – still lost 20 pounds in 10 weeks.
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Shams Madhani became a registered member 9 years, 2 months ago
