Hi Shannon,
My best piece of advice is to go to the member store and download the menu plans. They give you a variety of ideas on foods. Also, take a look at the different recipes to spark some creativity. There are many fun recipes to take a look at. This is just some ideas so that you do not get bored.

Best,
Lauren

Congrats!!!

Welcome! If you have any questions in the meantime this is the place to ask!

Sadly all tropical fruits, plus melons are not approved until phase 2.

Almond flour is approved- it is just high in calories so be careful!

It is updated on the site! Thanks for bringing that to my attention

You are in the right place! Welcome 🙂 If you have any questions please don’t hesitate to reach out!

Also I forgot to mention the closed and private Facebook page also has some sample menu plans too! Just search in the “file” tab!

Hi Lisa,

They say it is best to not eat after 8:00pm. Everyone’s schedules are different but going by this rule usually works best!

Hope this helps
Lauren

Hello! I just wanted to clear the air about agave…. it is not actually approved in phase 1! I just found that out today! any recipes with it that say phase 1 just mean that if you are in phase 2 you can use it- if you are in phase 1 you need to keep it out. It will clarify on the recipe! Sort of confusing!

-Lauren

I love all of these amazing recipes… thank you for sharing

Yummy looks amazing!

Awesome! thank you for sharing!

Hi Trish,

There are many different ways you can earn Karma coins. Just by clicking on these forum topics, and being apart of them earns you points. Clicking on recipes, articles, and even scrolling through the feed can get you points. There is no loophole, but T Love is a part of many topics in the forum which is why she is probably getting more…[Read more]

All great suggestions!

Sugar free jello is not allowed in Phase 1.

Try 80 oz. of water…. I think that is the recommended amount and may help with sluggishness but it is completely normal. I eat plain Greek yogurt with a touch of cinnamon & add my fruit to it or I eat a flavored Triple Zero or Greek yogurt. Melons of all kinds, and tropical fruit are not on the list because they are too high in sugar.

-Lauren

Hmm,
I am really not sure where you could have seen that article…I’m sorry! If you run across is- please add the link in the forum. Because no sugar is allowed most of those bars are out sadly..

-Lauren

You will also see a Phase 1 approved recipe with Chicken Thighs: https://recipes.ps1000.com/recipe/roasted-dijon-glazed-chicken-thighs-phase-1/

Welcome to the program! I am responding twice so others have a chance to read in both places! Ask any questions you see fit here!

Hi Lauren,
Thanks for posting! This is a great place to get your questions answered… also check out the close and private Facebook page!
1. Yes Chicken thighs are allowed. It says white chicken breasts in the book, b…[Read more]