[sue smokoski]

Thank you everyone sooo much. I will give each one a try.

sue

[sue smokoski]

Thank you Cory.

That is a wonderful idea. never thought of that.

sue

[sue smokoski]

Good Morning everyone. Thank you for letting me join this group. It is a great way to stay on track. Hope everyone is getting all their water in, will help with the headaches and try eating every 2 hours I know these are few things i have tried and has worked. With the water I fill up a gallon jug and place in the refrig so by the end of the day i know i have all my water in.

anyone else have tricks they have in place to keep them on point? always looking for new idea to keep going.

Tomorrow will be one week . weight in. fingers crossed.

have a wonderful day

sue

[sue smokoski]

Good morning. Awesome job to everyone. I started 6 days ago and would love to join this group, if you will have me.

I have also lost 6 lbs in 6 days.

Hope has a wonderful day and remember take it one day at a time.

sue

[sue smokoski]

Thank you Lauren

I will try them and look for others on the recipes.

[sue smokoski]

Must be their day for delv. i just a got notice my order was just delivery to my house.

So excited to begin.

sue

• This reply was modified 8 years, 2 months ago by sue smokoski.

[sue smokoski]

Hi Lauren

Thank you very much for the information .

sue

[sue smokoski]

Hi Mary.

Welcome. my order is suppose to be here thursday, sooo excited to begin.

sue

[sue smokoski]

that is awesome. so happy for you.

congratulations.

[sue smokoski]

Thank you everyone for the great advice.

Ang—- that sounds really good.

Lauren. i would have never guess it was that bad. So glad i asked. i have to really read things and make sure everything is correct before i eat it.

Sooo excited wish my order was her yesterday. lol

[sue smokoski]

hi
Waiting for my order to arrive and i am trying to plan out what i can and cant have. One question i have is tomatoes(raw) ok to eat on phase 1? and also grapes?

thank you

have a wonderful day.

sue

[Author]

Posts