T Love
,@tlove108
Fort Myers, FL30
Friends
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T Love and
Kim Spinner are now friends 7 years, 12 months ago -
T Love and
Sharon Johnson are now friends 7 years, 12 months ago -
T Love and
Penny Pappas are now friends 7 years, 12 months ago -
T Love replied to the topic Awaiting my order! Excited in the forum Newcomers Start Here 7 years, 12 months ago
Hi Penny! Welcome!
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T Love and
Linda Solana are now friends 7 years, 12 months ago -
T Love replied to the topic Menus for Phase 1 in the forum Phase 1 7 years, 12 months ago
@sharonjohnso
Hi, I found mine in iBooks.
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T Love replied to the topic 7 days, ZERO lost in the forum Newcomers Start Here 7 years, 12 months ago
Congratulations! Every pound counts and as long as you’re going in the right direction- you’re doing something right 😊
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T Love replied to the topic Food Tracking Site – free & no pop-up advertising in the forum Newcomers Start Here 7 years, 12 months ago
Thank you! I’ll have to look into this. I used MyFitnessPal, but my free trial has expired.
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T Love replied to the topic Off to a Great Start in the forum Newcomers Start Here 7 years, 12 months ago
Hi,
Awesome!! Those are great numbers 🙂
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T Love replied to the topic Starting 9/18/2017 in the forum Newcomers Start Here 7 years, 12 months ago
Welcome! Good luck. The forum has a lot of great information.
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T Love replied to the topic Crustless Sugar-free Pumpkin Pie… in the forum Phase 1 7 years, 12 months ago
Hi Dewey,
How do you make this recipe?
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T Love replied to the topic My package arrived today! in the forum Newcomers Start Here 8 years ago
Yay! Welcome! The forum has a lot of great information.
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T Love replied to the topic losing less-suggestions? in the forum Phase 1 8 years ago
I’ve heard 1-2 lbs a week is good. Maybe try switching up food choices or try a different type of exercise. Sometimes the body needs to be confused a bit to start losing again. Congratulations on the weight loss.
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T Love replied to the topic Awaiting my order! Excited in the forum Newcomers Start Here 8 years ago
Welcome! The forum is great and lots of support here. 😊
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T Love and
Shashi Thethy are now friends 8 years ago -
T Love replied to the topic 7 days, ZERO lost in the forum Newcomers Start Here 8 years ago
Yes, keep your head up! Are you drinking lots of water too?
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T Love replied to the topic Awaiting my Delivery in the forum Newcomers Start Here 8 years ago
Hi,
I would suggest eliminating bad carbs, soda and drinking at least 64oz’s of water. I received an email with recommendations when I signed up, but I can’t seem to find it. Moving in the direction of ‘clean eating’ will help with the transition.
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T Love replied to the topic Awaiting my Delivery in the forum Newcomers Start Here 8 years ago
Welcome 😊 Lots of great information in the forum!
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T Love replied to the topic Exactly one month in… in the forum Phase 1 8 years ago
Congratulations 👍🏼😊
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T Love replied to the topic alcohol in the forum Ask Nutritionist 8 years ago
@LaurenSantuc
Hi Lauren,
I found it :-). It’s on page 82. Alcohol is not recommended on phase 1 or 2.
