Everyone’s body is so different. I remember back when I did Weight Watchers and my cousin always used her ‘extra’ points and could still lose but if I ever used any of those points, then I’d be guaranteed to not lose. I walk my dogs daily, but don’t really count that as exercise. Only if I bust a serious sweat will I count it as exercise.

Thanks!! Weight loss is such a mind game. The drops help a ton with hunger, so from that point it is just a battle of will. I did gain last week, but only .8 pounds, which considering all the sugar I’ll take as a win. I’m refocused (hopefully) once again.

Thanks for the support! 🙂 And good luck Angelica!

I’m making this tonight! Thanks for the idea!

Any idea on other stores that carry organic cauliflower rice?

Thanks Robyn! I keep making excuses… the end of the school year is always stressful, and especially with people bringing in some many treats, it’s just even harder. Today is the retirement luncheon for those retiring, and my goodness, talk about goodies everywhere. I managed to avoid them earlier, and just now at lunch, I ended up cutting…[Read more]

I’m leaving for a vacation with my family … and I’m planning on doing the best I can. I’m going to keep with the drops, which help a ton, and then just make wise choices if/when we eat out. I’m nervous. But I need to figure out a way to make it work, this needs to become the new way of life. Scratch that, THIS WILL BECOME THE NEW WAY OF LIFE.

When do you typically take the B complex… like with which other drop? I’m thinking morning would be the best, or does it matter?

Meal prepping is key! I did well week 1, totally meal prepped everything out to the smallest detail… at this point, (beginning of week 3) I’m just lost my mojo.

LET’S DO THIS TOGETHER!! I need motivation!!

Thanks … this is what I figured so I avoided them at the grocery store. BUT mannnnnn, I really wanted them. 🙂

Hey … I wondered this also about more than 2 fruit servings, my guess would be no to keep sugars lower. I’ve been splitting up my fruit servings and halving whenever I have it so I can have a little at different times. I also really like cucumbers, typically even when I’m craving fruit, the cucumber will work for me.

I just noticed that there is a new article posted 2 days ago about 20 healthy on-to-go snack options. It’s got some good suggestions!

Nice!! Thanks ladies! I LOVE the 7 day plan on here in the store, I didn’t notice the phase 2 plan, but I’ll go check that out for the future! 🙂

Great, thanks for the ideas ladies! 🙂

Good question Shirley!! I was wishing for raisins as well, such an easy snack!

I was hopeful when I saw this topic, but as I figured … not so much. My current plan is to meal prep for the week on Sundays and then have lunch prepared for the week. I made the cinnamon turkey chili for lunch for this week. I’m thinking just double recipes and then have leftovers for the week’s lunch.

If you click under your profile pic you can check how many you have, from there you earn from various things. I’ve just viewed topics, and posted in the forum for the majority of my points. You can also see Karma Coin history under your profile pic, that’ll show you what coins you got for what.

So far my go to snacks are grapes or cucumbers. I used cottage cheese as a dip for my cucumbers yesterday on a complete whim, and LOVED it. I also hit up hard boiled eggs which are easily one of my favorite snacks.

I used to eat cheese sticks all the time at school, but unfortunately I can’t have that until phase 2. I miss my cheese.