apple with some chicken works Any protein on the list. Just change how you think about food. It does not have to be eggs or protein shakes etc.
Angela

First few days are rough. Dont try and exercise just do the program. The sugar cravings are hard to get over but when you have them drink water or have some tea. It does help.
Angela

add a day where you increase your calories a bit..dont go crazy but up them a little. And yes switch it up. IF you eat fruit in the am switch to lunch etc..and drink your water 🙂
Angela

I suffer from this badly. I did get 1st week then 2 and 3rd week stood still zero loss. I was on track writing down food did water etc..emailed support and nothing. So I went off for a few weeks then back on lost 4.5 lbs more then 1lb etc. Got Laid off and been off for like 4 months gained back 6lbs and I am trying to get my head to try again. I…[Read more]

I also have body image issues..years of being told I was not good enough..well even at 34-24-34 I was not good enough..now here I am down 14 then stress hit and I gained 7lbs back and I am going to start again Monday. I know we can do this and do not let your blob thoughts win. WE are so much more than an image.
Be proud of your loss and keep…[Read more]

you will get a guide..if it is not on the guide..dont eat it. IT is simple to follow just drink your water every day and dont watch the scale to much. The 1st week is great the 2nd and 3rd you can stall due to weightloss in 1st week. Everyone is different just realize you dont really eat carbs on this plan. Mostly veges fruits and meats.
Angela

Hi, I am late to this topic..lol 1st week I lost 7.5 lbs. Didnt exercise much but I walk 30mins every day with my dogs.
I have been off for months..getting ready to go back on..lol I gained some weight back I was down 14lbs gained about 6 back..but I need to drop about 20lb or more..we shall see how it goes.
Angela

Are you taking your Vitamins? If so when do you take them?
I would try and drink water and eat before Excedrin as it is hard on your liver.

It has only been 2 weeks and your body is still detoxing from sugar caffeine preservatives etc..all can give you headaches.

Angela

**UPDATE*** I measured wrong…lol I am down 8.5 inches I remeasured when I got home and had time rather than in a hurry in the morning…lol
I am sure my progress will slow down and I won’t continue to lose 7lbs a week. I am happy with any loss but 3 or 4 a week will keep me motivated.

Angela

I have hungry days and I just started. Make sure you eat enough and get your snacks in..lol
I am on week 2 and week 1 was fabulous
Angela

I would also say no to non crab crab..lol Just eat food in natural state. I had lobster grilled yesterday it was fabulous.
Good Luck
Ang

I Just started yesterday. I am 50 just turned in April. I believe this will be good. Last night I slept pretty well and I usually do not, so the drops might help that..lol I so far have not noticed anything with hormones. I am hoping it will balance them out as it says it will. I am down 2 pounds from yesterday..so I am hopeful.
Did you sign up…[Read more]

Welcome. I am waiting for my drops and have not started yet. I too am hopeful, but I feel with determination we got this. 🙂
Angela